My SMART goal is I will only eat 3 servings (serving= 3 oz) of hormone-free, grass-fed meat, per week. In achieving my goal this week I did okay.
The strategies that helped me be successful were to look online at ways to find this kind of meat and to study the packages of meat, looking for hormones or other additives listed in the ingredients. Some challenges I faced are actually finding a good selection in the grocery store of these kind of meats. I think I would have better luck going through a local farmer but because I am not from this area it would be harder for me to do this. Also, when I go to a restaurant they do not usually list how they get their meat. The only restaurant I have went to recently that states their meat is hormone-free and their animals are grass fed is Chipotle. I know I could easily ask how they get their meat but many times I have young servers who mostly likely will not know the answer to this.
The feelings I experienced were confusion, nervousness, embarrassment, and excitement. I felt confused because many times it was not specifically listed on the front of the meat. Before when I have bought hormone-free meat there was a big orange sticker that said this on the front. Also, I felt nervous and embarrassed because I did not know how to ask the butcher or waiter where the meat came from. I know it is silly to feel embarrassed about an issue like this but when you have a table full of people or a line behind you at the local deli the last thing you want is to hold up the line or get a crazy look because they may have never been asked a question like this before.
I learned this week that my goal is a little more difficult than I thought it would be. For this week I plan to do a little more research on my favorite restaurants to see if their websites list where they obtain their meat. I also plan to ask my roommates, who work at a local restaurant, if they know where they get their meat from. I came to the realization that I should not be scared or nervous to ask a simple question like this especially from butchers in a deli because this is their job to know which meat is what and where they get it from. For right now I am going to keep my goal the way it is and see how this week goes.
"Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Amy in the Rain."
Picture Source: This image was originally posted to Flickr by jminor. It was reviewed on 09:48, 16 June 2007 (UTC) by theFlickreviewR robot and confirmed to be licensed under the terms of the cc-by-sa-2.0.